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Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

  This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served with a vivid bright green sauce made from kale, peas, basil and a little garlic. There are two versions: Vegetarian version adds Parmesan cheese to finish the sauce and the VEGAN version adds nutritional yeast as an alternative to Parmesan cheese.

Health Benefits  -  Plant based. Source of prebiotics.

Mains, High in fibre, High in Protein

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Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

  A simple, quick to prepare baked fruit pudding with an unusual topping.

Health Benefits  -  low in fodmaps and high in antioxidants

Snacks, High in fibre, High in Protein

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Pineapple, lime and red pepper relish

  The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes.

Health Benefits  -  low in fodmaps, low in fat and tasty

Snacks

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