Full English Vegan Fry Up
 |
This fabulous vegan fry up is tasty and filling and contains a wealth of gut-friendly ingredients. |
Health Benefits - good source of protein
Buckwheat Noodles with a Creamy Green Pea & Kale Sauce
 |
This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served with a vivid bright green sauce made from kale, peas, basil and a little garlic. There are two versions: Vegetarian version adds Parmesan cheese to finish the sauce and the VEGAN version adds nutritional yeast as an alternative to Parmesan cheese. |
Health Benefits - Plant based. Source of prebiotics.
Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping
 |
A simple, quick to prepare baked fruit pudding with an unusual topping. |
Health Benefits - low in fodmaps and high in antioxidants
Pineapple, lime and red pepper relish
 |
The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes. |
Health Benefits - low in fodmaps, low in fat and tasty
Broad Bean and Feta Bake
 |
A delicious savoury breakfast bake containing a plentiful supply of dietary fibre and phytonutrients from the beans, onions and herbs |
Health Benefits - low fodmaps, high in protein and fibre
More Articles ...
Copyright © 2022 NutritionU Ltd.