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This Anglo/Indian dish uses the gentle spices – ginger and turmeric- which have a soothing effect on the gut. Spring onion tops give the flavour of onions without the symptoms. This is a lovely brunch or light super dish. This version of kedgeree does not contain raisins which are high in fermentable carbohydrates.T |
Health Benefits - Low in fermentable carbohydrates and high in antioxidant
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Oats and oat bran are really good ingredients to use in cooking. Oat bran in particular is very good for people with a sensitive gut because it is digested easily. |
Health Benefits - Healthy snack, provide energy for running, good source fo fibre and no FODMAPS, good for gut health
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Quinoa is a great ingredient to use instead of couscous and pasta and is lovely in Mediterranean style dish. It is low in FODMAPs and should be tolerated by most people with IBS. |
Health Benefits - low FODMAPS, IBS
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Chia seeds and oat bran are both low in FODMAPs. This dessert can be sweetened with a little maple syrup or brown sugar and served with fruit and a few crushed pecans to form a gentle sustaining dessert. |
Health Benefits - chia contains fibre and omega 3 providing lots of health benefits
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For people with a sensitive gut oat bran may be gentler on the gut than rolled oats. Both are low in fermentable carbohydrates but some people may find they can tolerate oat bran better. |