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Recipes

Blueberry, Banana and Cardamom Pancakes

  You would not guess it but these pancakes do not contain a grain of flour, yet they hold together really well. They are incredibly easy and quick to make if you have a stick blender or a liquidiser.

 Health Benefits  - low FOFMAPS

 

Preparation Time 10 minutes
Cooking Time 3 minutes
Servings 8 pancakes

Ingredients

  • medium sized bananas
  • 3 eggs
  •  tsp ground cardamom seeds
  • 150g fresh or frozen blueberries
  • ½ tbsp vegetable oil
  • maple or golden syrup to dribble

Method

  1. Peel the bananas and place them in a tall jug or liquidiser.
  2. Add the eggs and ground cardamom and liquidise thoroughly.
  3. Stir in 100g of blueberries.
  4. Heat a large non-stick frying pan and wipe some vegetable oil around the pan.
  5. Pour 2 tablespoons of batter into the pan for each pancake. You should be able to fit four to a pan.
  6. Cook the pancakes for 3 minutes or until just set.
  7. Flip over and cook for a further two minutes.

Serve the pancakes with extra blueberries and a dribble of syrup. 

 

Per portion (70g)

 

Per 100g

Calories

77kcal

114kcal

Fat

 3.3g

4.9g

Protein

3.3g

4.9g

Carbohydrate

 8.9g

13.2g

Sugars

 7.6g

11.2g

Fibre

0.7g

1.1g

Sodium

 32mg

47mg

FODMAPs

None

 

Breakfast Recipes

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