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Trifle is a firm favourite on the Christmas menu. This winter themed trifle is made with blackberries and, as an optional extra, can be flavoured with sloe gin or a favourite liqueur. The wonderful thing about trifle is it can be adapted to meet all dietary preferences including vegetarians or vegans. |
Health Benefits - Full of anti-oxidants.
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This fabulous vegan fry up is tasty and filling and contains a wealth of gut-friendly ingredients. |
Health Benefits - good source of protein
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The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes. |
Health Benefits - low in fodmaps, low in fat and tasty
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This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served with a vivid bright green sauce made from kale, peas, basil and a little garlic. There are two versions: Vegetarian version adds Parmesan cheese to finish the sauce and the VEGAN version adds nutritional yeast as an alternative to Parmesan cheese. |
Health Benefits - Plant based. Source of prebiotics.
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A simple, quick to prepare baked fruit pudding with an unusual topping. |
Health Benefits - low in fodmaps and high in antioxidants
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